100 Healthy Days

    In October, Dr. Eric Plasker, founder of The 100 Year Lifestyle, was named Chiropractor of the Year by Life University. […]

  Understanding Dis-ease From Another Perspective Disease is not something to be feared, but rather understood as a natural […]

  Understanding Dis-ease From Another Perspective Disease is not something to be feared, but rather understood as a natural […]

    Most of us are familiar with, if we haven’t experienced, a “runner’s high.” It is usually defined as a state of […]

    Many believe that a firm handshake makes a good impression. Now the science is telling us that grip strength might be a […]

    After a summer of record-setting wildfire smoke making its way to many US cities from Canada, air pollution is more of a […]

    If you talk to Bobbie West, she’ll tell you she feels good at 107 years old! Her vision is poor, and she doesn’t […]

    Statistics show that 50 to 70 million Americans have ongoing sleep disorders. Of that number, women are 40% more likely […]

    This article was originally published during 2020. Since then, the threat of the pandemic, and the flow of information […]

    The last Sports Illustrated Swimsuit cover model was 81-year-old Martha Stewart. Some of the most grueling, best […]

    Colette Maze is a 109-year-old French pianist. Not was, is. She plays passionately and well, and Debussy no less. […]

    Love spicy food? You’re not alone. According to a recent Instacart survey, 74% of Americans enjoy adding hot sauce to […]