Woodstock Chiropractic

100 Year Lifestyle Chiropractor in Woodstock GA 30189

Search

Dreamy Broccoli Soup

This healthy Dreamy Broccoli Soup recipe is sweet, creamy, full of anti-inflammatory spices and is incredibly nourishing. The secret ingredient is avocado, which creates the creamy texture and well as adding to the flavor and nutritional value.

Ingredients:

1 tablespoon lemon herb olive oil
1 diced onion
3 minced garlic cloves
1 teaspoon turmeric
1/4 teaspoon ginger
1 large head of broccoli, roughly chopped
Black pepper and salt to taste
4 cups of vegetable broth
1 medium avocado
1 Thai chili (optional)

Directions:

In a large pot start by cooking the onions in the olive oil on a medium heat until the onions start to soften. Add the garlic and turmeric cooking for a further few minutes.

Add the broccoli, ginger, and black pepper cooking for a few more minutes before adding the stock. Cover the pot and simmer for approximately 10-15 minutes, until the broccoli softens.

Allow to cool slightly before blending all ingredients together with the avocado until smooth.

Top with an optional dollop of coconut milk, sprinkle of black pepper, and your garnish of choice.

Enjoy this Dreamy Broccoli Soup as a starter, side dish, or simply stir in your choice of protein such as tempeh or cooked ancient grains like Job’s Tears or pearled barley to create a nutritious and fulfilling meal.

The post Dreamy Broccoli Soup appeared first on The 100 Year Lifestyle.

Print Friendly, PDF & Email

Share This Post

Facebook
LinkedIn
Twitter
Email

More Recent Posts

The Chiropractic Measure of Health

  https://the100yearlifestyle.com/wp-content/uploads/2024/04/Chiropractic-Measure-of-Health.mp3   What is the chiropractic measure of health? Humankind’s concept of health and well-being is always evolving. In the past century up to

Print Friendly, PDF & Email

Supersize It

  https://the100yearlifestyle.com/wp-content/uploads/2024/04/Supersize-It.mp3   Most of  us don’t even know what the phrase “portion size” means anymore. Eating out can be a portion size disaster, and

Print Friendly, PDF & Email